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Taro Shoots Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
11
67%
6%
27%
Low
High
Low
95.8 g
0 g
0 g
0 g
0.6 mg
12 mg
50 IU
0.11 mg
0 mcg
21 mg
0 mg
0.02 g
0 g
1 mg
0 g
0 g
x
42
50%
12%
37%
Low
High
Low
85.7 g
3.7 g
0.1 g
0.3 g
2.3 mg
107 mg
4825.1 IU
0.15 mg
0 mcg
52 mg
2 mg
0 mg
0.15 g
0 g
3 mg
3 g
0 g
x
23
51%
12%
36%
Low
High
Low
91.6 g
1.7 g
1.7 mg
53 mg
8699.7 IU
0.15 mg
0 mcg
136 mg
0 mg
0 g
0 g
23 mg
0 g
0 g
x
20
49%
14%
37%
Low
High
Low
92.9 g
1.5 g
0 g
0.2 g
1.2 mg
53 mg
8699.7 IU
0.11 mg
0 mcg
82 mg
0.85 mg
0 mg
0.09 g
0 g
18 mg
1.6 g
0 g
x
32
77%
7%
16%
Low
High
Low
89.7 g
3.2 g
0 g
0.1 g
1.1 mg
190 mg
11586.4 IU
0.26 mg
0 mcg
60 mg
2.9 mg
0 mg
0.07 g
0 g
40 mg
0.8 g
0 g