Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled Sweet Potato Without Skin Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
76
91%
2%
7%
Low
High
Low
80.1 g
2.5 g
0 g
0.1 g
0.72 mg
27 mg
15741.3 IU
0.17 mg
0 mcg
12.8 mg
0.94 mg
0 mg
0.03 g
0 g
27 mg
5.7 g
0 g
x
28
83%
6%
11%
Low
High
Low
91.9 g
1.2 g
0 g
0.1 g
0.46 mg
9 mg
468 IU
0.23 mg
0 mcg
74.4 mg
0.5 mg
0 mg
0.03 g
0 g
2 mg
3.2 g
0 g
x
34
71%
7%
22%
Low
High
Low
88.7 g
1.9 g
0 g
0.1 g
0.6 mg
24 mg
916.1 IU
0.16 mg
0 mcg
1.5 mg
0.96 mg
0 mg
0.06 g
0 g
13 mg
5.4 g
0 g
x
20
47%
23%
30%
Average
High
Low
93.6 g
2.6 g
2.1 mg
38 mg
3473.6 IU
0.1 mg
0 mcg
26.3 mg
0 mg
0 g
0 g
3 mg
0 g
0 g
x
20
85%
3%
12%
Low
High
Low
93.7 g
1.1 g
0 g
0 g
0.57 mg
15 mg
4992.2 IU
0.04 mg
0 mcg
4.7 mg
0.8 mg
0 mg
0.04 g
0 g
1 mg
1 g
0 g