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Eggnog Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
135
40%
49%
11%
Average
Low
Low
74.4 g
0 g
2.2 g
0.3 g
0.2 mg
130 mg
161 IU
0.05 mg
0.45 mcg
1.5 mg
0.2 mg
59 mg
4.4 g
0 g
54 mg
8.4 g
0 g
x
178
10%
82%
7%
Low
Low
Low
74.8 g
0 g
2 g
0.5 g
0.03 mg
113 mg
10 IU
0.02 mg
0.33 mcg
0.9 mg
1.3 mg
5 mg
13.3 g
0 g
48 mg
4.7 g
0 g
x
188
34%
58%
7%
Low
Low
Low
66.7 g
0 g
0.8 g
0.2 g
0.04 mg
90 mg
122 IU
0.03 mg
0.26 mcg
0.7 mg
30 IU
0.44 mg
10 mg
10.7 g
0 g
66 mg
16.5 g
0 g
x
130
13%
78%
9%
Low
Low
Low
80.6 g
0 g
3.3 g
0.4 g
0.07 mg
105 mg
354 IU
0.04 mg
0.33 mcg
0.9 mg
0.33 mg
37 mg
7.2 g
0 g
41 mg
0.2 g
0 g
x
390
1%
73%
26%
Low
Low
High
38 g
0 g
14.1 g
10.6 g
0.7 mg
705.1 mg
423 IU
0.07 mg
0.83 mcg
0 mg
0.28 mg
15 mg
5.8 g
0 g
670 mg
1 g
0 g