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Cooked, Boiled,Drained Swamp Cabbage Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20
59%
9%
33%
Low
High
Low
92.9 g
1.9 g
0 g
0.1 g
1.3 mg
54 mg
5200.1 IU
0.08 mg
0 mcg
16 mg
0 mg
0.04 g
0 g
122 mg
0 g
0 g
x
28
67%
11%
23%
Low
High
Low
91.2 g
2 g
0 g
0.2 g
0.9 mg
72 mg
13622.6 IU
0.14 mg
0 mcg
41 mg
0.85 mg
0 mg
0.05 g
0 g
23 mg
1.3 g
0 g
x
14
56%
9%
35%
Low
High
Low
95.2 g
1.7 g
0 g
0.1 g
0.3 mg
32 mg
966.9 IU
0.18 mg
0 mcg
15.8 mg
0 mg
0.04 g
0 g
9 mg
0 g
0 g
x
23
51%
8%
41%
Low
High
Low
91.2 g
2.4 g
0 g
0.1 g
3.6 mg
136 mg
10481.4 IU
0.24 mg
0 mcg
9.8 mg
2.1 mg
0 mg
0.04 g
0 g
70 mg
0.4 g
0 g
x
20
72%
9%
19%
Low
High
Low
93.2 g
3.5 g
0 g
0.1 g
0.8 mg
137 mg
7626.1 IU
0.18 mg
0 mcg
27.4 mg
1.9 mg
0 mg
0.05 g
0 g
29 mg
0.5 g
0 g