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Cooked, Boiled,Drained Frozen (Corn and Limas) Succotash Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93
76%
8%
16%
Low
High
Low
74.1 g
4.1 g
0.2 g
0.4 g
0.89 mg
15 mg
194 IU
0.1 mg
0 mcg
5.9 mg
0.18 mg
0 mg
0.17 g
0 g
45 mg
2.2 g
0 g
x
23
68%
8%
24%
Low
High
Low
93.6 g
2 g
0 g
0.1 g
0.98 mg
32 mg
0 IU
0.07 mg
0 mcg
3.9 mg
0.02 mg
0 mg
0.02 g
0 g
36 mg
2.4 g
0 g
x
30
57%
12%
31%
Low
High
Low
90.5 g
2 g
0 g
0.2 g
0.94 mg
138 mg
14704.9 IU
0.09 mg
0 mcg
25.2 mg
0.92 mg
0 mg
0.06 g
0 g
15 mg
1.3 g
0 g
x
28
68%
8%
24%
Low
High
Low
91.1 g
2.8 g
0.1 g
0.1 g
0.67 mg
96 mg
339 IU
0.05 mg
0 mcg
12.2 mg
0.32 mg
0 mg
0.08 g
0 g
3 mg
2.9 g
0 g
x
45
74%
4%
22%
Low
High
Low
88.2 g
2.2 g
0 g
0.1 g
0.94 mg
14 mg
1051.2 IU
0.09 mg
0 mcg
6.9 mg
0.02 mg
0 mg
0.04 g
0 g
37 mg
3.8 g
0 g