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Cooked, Boiled,Drained or Baked Spaghetti Winter Squash Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
27
84%
8%
9%
Low
High
Low
92.3 g
1.4 g
0 g
0.1 g
0.34 mg
21 mg
110 IU
0.1 mg
0 mcg
3.5 mg
0.12 mg
0 mg
0.06 g
0 g
18 mg
2.5 g
0 g
x
28
67%
11%
22%
Low
High
Low
91.2 g
1.2 g
0 g
0.2 g
1.9 mg
132 mg
1993.9 IU
0.14 mg
0 mcg
52.8 mg
0 mg
0.05 g
0 g
45 mg
0 g
0 g
x
35
88%
4%
8%
Low
High
Low
90.2 g
3 g
0 g
0.1 g
0.34 mg
30 mg
17035.7 IU
0.15 mg
0 mcg
3.6 mg
1 mg
0 mg
0.03 g
0 g
58 mg
3.5 g
0 g
x
23
61%
14%
25%
Low
High
Low
93 g
2.3 g
0 g
0.2 g
0.32 mg
16 mg
12 IU
0.17 mg
0 mcg
44.3 mg
0.07 mg
0 mg
0.07 g
0 g
15 mg
2.1 g
0 g
x
20
67%
3%
30%
Low
High
Low
92.6 g
2.1 g
0 g
0 g
2.3 mg
58 mg
6123.8 IU
0.08 mg
0 mcg
18 mg
1.9 mg
0 mg
0.01 g
0 g
179 mg
1.1 g
0 g