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Cooked, Boiled Frozen Butternut Winter Squash Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
39
88%
1%
11%
Low
High
Low
87.8 g
0 g
0 g
0 g
0.58 mg
19 mg
3339.1 IU
0.07 mg
0 mcg
3.5 mg
0 mg
0.01 g
0 g
2 mg
0 g
0 g
x
40
90%
2%
8%
Low
High
Low
87.8 g
0 g
0 g
0 g
0.6 mg
41 mg
11155.4 IU
0.12 mg
0 mcg
15.1 mg
1.3 mg
0 mg
0.02 g
0 g
4 mg
2 g
0 g
x
34
91%
2%
7%
Low
High
Low
89.7 g
2.6 g
0 g
0 g
0.56 mg
26 mg
817.1 IU
0.12 mg
0 mcg
6.5 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g
x
30
74%
9%
17%
Low
High
Low
91.1 g
2.9 g
0 g
0.2 g
0.28 mg
10 mg
4004.9 IU
0.1 mg
0 mcg
6.5 mg
0.12 mg
0 mg
0.08 g
0 g
5 mg
2.9 g
0 g
x
50
74%
9%
17%
Low
High
Low
85.1 g
0 g
0 g
0.3 g
0.47 mg
17 mg
6035.9 IU
0.17 mg
0 mcg
9.5 mg
0 mg
0.13 g
0 g
8 mg
0 g
0 g