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Ready-To-Serve Canned Chunky Vegetable Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
51
62%
27%
11%
Low
High
Low
87.6 g
0.5 g
0.7 g
0.6 g
0.68 mg
23 mg
2449.1 IU
0.08 mg
0 mcg
2.5 mg
0.53 mg
0 mg
0.23 g
0 g
359 mg
1.8 g
0 g
x
50
70%
14%
16%
Low
High
Low
87.3 g
2.4 g
0.3 g
0.3 g
0.72 mg
20 mg
665.1 IU
0.06 mg
0 mcg
5.7 mg
0.7 mg
0 mg
0.14 g
0 g
215 mg
2.1 g
0 g
x
65
74%
12%
13%
Low
High
Low
82.8 g
2.1 g
0.2 g
0.4 g
0.66 mg
20 mg
1721.1 IU
0.17 mg
0 mcg
0.8 mg
1.4 mg
0 mg
0.15 g
0 g
385 mg
4.3 g
0 g
x
74
68%
11%
21%
Low
High
Low
79.9 g
4 g
0.4 g
0.3 g
1 mg
38 mg
701.9 IU
0.05 mg
0.03 mcg
1.1 mg
0.39 mg
2 mg
0.25 g
0 g
187 mg
3.2 g
0 g
x
69
48%
25%
28%
High
Average
Low
83.4 g
0.4 g
0.9 g
0.4 g
0.61 mg
11 mg
2495.9 IU
0.04 mg
0.1 mcg
2.3 mg
0.3 mg
7 mg
0.6 g
0 g
35 mg
1.4 g
0 g