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Cooked,Baked Acorn Winter Squash Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
56
91%
2%
7%
Low
High
Low
82.9 g
4.4 g
0 g
0.1 g
0.93 mg
44 mg
428 IU
0.19 mg
0 mcg
10.8 mg
0 mg
0.03 g
0 g
4 mg
0 g
0 g
x
34
91%
2%
7%
Low
High
Low
89.7 g
2.6 g
0 g
0 g
0.56 mg
26 mg
817.1 IU
0.12 mg
0 mcg
6.5 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g
x
35
68%
9%
23%
Low
High
Low
89.3 g
3.3 g
0 g
0.2 g
0.67 mg
40 mg
1548 IU
0.2 mg
0 mcg
64.9 mg
1.5 mg
0 mg
0.08 g
0 g
41 mg
1.4 g
0 g
x
26
63%
10%
27%
Low
High
Low
91.8 g
2.8 g
0 g
0.2 g
1.2 mg
140 mg
8113.9 IU
0.13 mg
0 mcg
18.2 mg
0.88 mg
0 mg
0.05 g
0 g
16 mg
0.4 g
0 g
x
21
62%
6%
32%
Low
High
Low
91.5 g
0 g
0 g
0.1 g
2.3 mg
209 mg
2769.7 IU
0.18 mg
0 mcg
41.1 mg
0 mg
0.05 g
0 g
21 mg
0 g
0 g