Better-Eats can suggest healthier alternatives for a food.


Winter Acorn Squash Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40
91%
2%
7%
Low
High
Low
87.8 g
1.5 g
0 g
0 g
0.7 mg
33 mg
367 IU
0.15 mg
0 mcg
11 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g
x
34
91%
2%
7%
Low
High
Low
89.7 g
2.6 g
0 g
0 g
0.56 mg
26 mg
817.1 IU
0.12 mg
0 mcg
6.5 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g
x
23
66%
10%
24%
Low
High
Low
92 g
4 g
0 g
0.1 g
0.9 mg
100 mg
5717 IU
0.1 mg
0 mcg
24 mg
2.3 mg
0 mg
0.07 g
0 g
45 mg
0.7 g
0 g
x
31
77%
3%
20%
Low
High
Low
90.3 g
3.4 g
0 g
0.1 g
1 mg
37 mg
690.1 IU
0.07 mg
0 mcg
16.3 mg
0.41 mg
0 mg
0.03 g
0 g
6 mg
1.4 g
0 g
x
39
77%
5%
18%
Low
High
Low
89.9 g
2.6 g
0 g
0.1 g
0.85 mg
42 mg
547.1 IU
0.04 mg
0 mcg
12.9 mg
0.42 mg
0 mg
0.05 g
0 g
3 mg
2.2 g
0 g