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Unprepared Frozen Crookneck and Straightneck Summer Squash Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20
81%
5%
14%
Low
High
Low
93.7 g
1.2 g
0 g
0.1 g
0.48 mg
18 mg
279 IU
0.09 mg
0 mcg
6.4 mg
0 mg
0.03 g
0 g
5 mg
0 g
0 g
x
19
73%
10%
17%
Low
High
Low
94.2 g
1.9 g
0 g
0.1 g
0.48 mg
21 mg
150 IU
0.11 mg
0 mcg
8.4 mg
0 mg
0.05 g
0 g
2 mg
0 g
0 g
x
28
57%
12%
31%
Low
High
Low
91.1 g
2 g
0 g
0.2 g
0.93 mg
136 mg
6253 IU
0.09 mg
0 mcg
39.3 mg
0 mg
0.06 g
0 g
15 mg
0 g
0 g
x
24
64%
8%
28%
Low
High
Low
92.5 g
2.3 g
0 g
0.1 g
0.54 mg
22 mg
12 IU
0.12 mg
0 mcg
48.8 mg
0.07 mg
0 mg
0.04 g
0 g
24 mg
2.2 g
0 g
x
24
52%
7%
41%
Low
High
Low
91.8 g
1.9 g
0 g
0.1 g
0.73 mg
25 mg
947.9 IU
0.11 mg
0 mcg
31.8 mg
0 mg
0.05 g
0 g
8 mg
0 g
0 g