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Summer Squash (Crookneck and Straightneck) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
19
73%
10%
17%
Low
High
Low
94.2 g
1.9 g
0 g
0.1 g
0.48 mg
21 mg
150 IU
0.11 mg
0 mcg
8.4 mg
0 mg
0.05 g
0 g
2 mg
0 g
0 g
x
35
56%
10%
34%
Average
High
Low
91.1 g
3.1 g
0 g
0.2 g
1.8 mg
128 mg
8610.7 IU
0.07 mg
0 mcg
18.2 mg
2.1 mg
0 mg
0.08 g
0 g
19 mg
1.1 g
0 g
x
15
53%
9%
38%
Low
High
Low
94.3 g
1 g
0 g
0.1 g
0.6 mg
15 mg
775.9 IU
0.1 mg
0 mcg
16.5 mg
0.29 mg
0 mg
0.04 g
0 g
26 mg
1 g
0 g
x
21
54%
7%
39%
Low
High
Low
93.1 g
2.4 g
0 g
0.1 g
1.6 mg
114 mg
6108.1 IU
0.07 mg
0 mcg
25.8 mg
0 mg
0.03 g
0 g
18 mg
0 g
0 g
x
23
51%
8%
41%
Low
High
Low
91.2 g
2.4 g
0 g
0.1 g
3.6 mg
136 mg
10481.4 IU
0.24 mg
0 mcg
9.8 mg
2.1 mg
0 mg
0.04 g
0 g
70 mg
0.4 g
0 g