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Solids and Liquids Regular Pack Canned Spinach Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
19
50%
14%
36%
Low
High
Low
93.2 g
1.6 g
0 g
0.2 g
1.6 mg
83 mg
6432.3 IU
0.08 mg
0 mcg
13.5 mg
0 mg
0.06 g
0 g
319 mg
0 g
0 g
x
19
50%
14%
36%
Low
High
Low
93.2 g
2.2 g
0 g
0.2 g
1.6 mg
83 mg
6432.3 IU
0.08 mg
0 mcg
13.5 mg
0 mg
0.06 g
0 g
75 mg
0 g
0 g
x
15
53%
9%
38%
Low
High
Low
94.3 g
1 g
0 g
0.1 g
0.6 mg
15 mg
775.9 IU
0.1 mg
0 mcg
16.5 mg
0.29 mg
0 mg
0.04 g
0 g
26 mg
1 g
0 g
x
23
46%
15%
38%
Low
High
Low
91.8 g
2.4 g
0 g
0.2 g
2.3 mg
127 mg
9800.8 IU
0.1 mg
0 mcg
14.3 mg
1.9 mg
0 mg
0.08 g
0 g
27 mg
0.4 g
0 g
x
15
77%
5%
18%
Low
High
Low
94.7 g
1.5 g
0 g
0.1 g
0.9 mg
24 mg
321 IU
0.03 mg
0 mcg
3.4 mg
0.14 mg
0 mg
0.02 g
0 g
14 mg
0 g
0 g