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Stir-Fried Cooked Sprouted Mature Seeds Soybeans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
125
24%
42%
34%
Average
High
Low
67.2 g
0.8 g
1.6 g
4 g
0.4 mg
82 mg
17 IU
0.17 mg
0 mcg
12 mg
0 mg
0.99 g
0 g
14 mg
0 g
0 g
x
81
26%
40%
34%
Average
High
Low
79.5 g
0.8 g
1 g
2.5 g
1.3 mg
59 mg
40 IU
0.1 mg
0 mcg
8.3 mg
0.21 mg
0 mg
0.62 g
0 g
10 mg
0.5 g
0 g
x
97
83%
4%
13%
Low
High
Low
75.5 g
5 g
0 g
0.2 g
1.1 mg
128 mg
791 IU
0.06 mg
0 mcg
2.2 mg
0.22 mg
0 mg
0.1 g
0 g
4 mg
3.2 g
0 g
x
34
68%
7%
25%
Low
High
Low
89.5 g
0 g
0 g
0.1 g
0.7 mg
55 mg
1399.9 IU
0.12 mg
0 mcg
17 mg
0 mg
0.08 g
0 g
3 mg
0 g
0 g
x
147
28%
39%
33%
Average
High
Low
67.5 g
4.2 g
1.3 g
3.2 g
3.6 mg
197 mg
180 IU
0.06 mg
0 mcg
29 mg
0 mg
0.79 g
0 g
15 mg
0 g
0 g