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Steamed Cooked Sprouted Mature Seeds Soybeans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
81
26%
40%
34%
Average
High
Low
79.5 g
0.8 g
1 g
2.5 g
1.3 mg
59 mg
40 IU
0.1 mg
0 mcg
8.3 mg
0.21 mg
0 mg
0.62 g
0 g
10 mg
0.5 g
0 g
x
34
68%
7%
25%
Low
High
Low
89.5 g
0 g
0 g
0.1 g
0.7 mg
55 mg
1399.9 IU
0.12 mg
0 mcg
17 mg
0 mg
0.08 g
0 g
3 mg
0 g
0 g
x
44
71%
5%
24%
Low
High
Low
86 g
0 g
0 g
0.1 g
1 mg
65 mg
1600.1 IU
0.17 mg
0 mcg
33 mg
0 mg
0.08 g
0 g
4 mg
0 g
0 g
x
22
36%
3%
61%
Low
High
Low
91.3 g
0 g
0 g
0 g
1.1 mg
69 mg
575.9 IU
0.13 mg
0 mcg
18.4 mg
0 mg
0.03 g
0 g
6 mg
0 g
0 g
x
27
64%
5%
30%
Low
High
Low
89.1 g
2.9 g
0 g
0.1 g
1.9 mg
114 mg
7653.1 IU
0.13 mg
0 mcg
24.9 mg
1.8 mg
0 mg
0.03 g
0 g
241 mg
0.6 g
0 g