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Soybean, Sprouted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
122
25%
40%
35%
Average
High
Low
69.1 g
1.1 g
1.5 g
3.8 g
2.1 mg
67 mg
11 IU
0.18 mg
0 mcg
15.3 mg
0 mg
0.93 g
0 g
14 mg
0 g
0 g
x
147
28%
39%
33%
Average
High
Low
67.5 g
4.2 g
1.3 g
3.2 g
3.6 mg
197 mg
180 IU
0.06 mg
0 mcg
29 mg
0 mg
0.79 g
0 g
15 mg
0 g
0 g
x
81
26%
40%
34%
Average
High
Low
79.5 g
0.8 g
1 g
2.5 g
1.3 mg
59 mg
40 IU
0.1 mg
0 mcg
8.3 mg
0.21 mg
0 mg
0.62 g
0 g
10 mg
0.5 g
0 g
x
47
69%
7%
23%
Low
High
Low
87.9 g
0 g
0 g
0.2 g
0.47 mg
50 mg
864.9 IU
0.02 mg
0 mcg
18.8 mg
0 mg
0.1 g
0 g
4 mg
0 g
0 g
x
27
64%
5%
30%
Low
High
Low
89.1 g
2.9 g
0 g
0.1 g
1.9 mg
114 mg
7653.1 IU
0.13 mg
0 mcg
24.9 mg
1.8 mg
0 mg
0.03 g
0 g
241 mg
0.6 g
0 g