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Soybean, Green Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
147
28%
39%
33%
Average
High
Low
67.5 g
4.2 g
1.3 g
3.2 g
3.6 mg
197 mg
180 IU
0.06 mg
0 mcg
29 mg
0 mg
0.79 g
0 g
15 mg
0 g
0 g
x
22
63%
4%
32%
Low
High
Low
91 g
3.7 g
0 g
0 g
2.6 mg
117 mg
6325.7 IU
0.11 mg
0 mcg
30 mg
1.5 mg
0 mg
0.02 g
0 g
226 mg
0.5 g
0 g
x
27
64%
5%
30%
Low
High
Low
89.1 g
2.9 g
0 g
0.1 g
1.9 mg
114 mg
7653.1 IU
0.13 mg
0 mcg
24.9 mg
1.8 mg
0 mg
0.03 g
0 g
241 mg
0.6 g
0 g
x
25
79%
3%
18%
Low
High
Low
92.2 g
2.5 g
0 g
0 g
0.47 mg
40 mg
98 IU
0.12 mg
0 mcg
36.6 mg
0.15 mg
0 mg
0.03 g
0 g
18 mg
3.2 g
0 g
x
18
71%
13%
16%
Low
High
Low
94.5 g
1.7 g
0.55 mg
39 mg
3500.5 IU
0.05 mg
0 mcg
19.5 mg
0 mg
0 g
0 g
11 mg
0 g
0 g