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Cooked, Boiled, Drained Rutabagas Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
39
83%
5%
12%
Low
High
Low
88.9 g
1.8 g
0 g
0.1 g
0.53 mg
48 mg
2 IU
0.1 mg
0 mcg
18.8 mg
0.32 mg
0 mg
0.03 g
0 g
20 mg
6 g
0 g
x
28
67%
11%
23%
Low
High
Low
91.2 g
2 g
0 g
0.2 g
0.9 mg
72 mg
13622.6 IU
0.14 mg
0 mcg
41 mg
0.85 mg
0 mg
0.05 g
0 g
23 mg
1.3 g
0 g
x
22
68%
7%
26%
Low
High
Low
92.6 g
2.5 g
0 g
0 g
0.28 mg
77 mg
283 IU
0.19 mg
0 mcg
16.3 mg
0.27 mg
0 mg
0.05 g
0 g
6 mg
2.4 g
0 g
x
23
80%
2%
18%
Low
High
Low
92.6 g
1.9 g
0 g
0 g
0.17 mg
48 mg
80 IU
0.11 mg
0 mcg
37.5 mg
0.14 mg
0 mg
0 g
0 g
8 mg
2.8 g
0 g
x
35
88%
4%
8%
Low
High
Low
90.2 g
3 g
0 g
0.1 g
0.34 mg
30 mg
17035.7 IU
0.15 mg
0 mcg
3.6 mg
1 mg
0 mg
0.03 g
0 g
58 mg
3.5 g
0 g