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Rutabaga Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
36
83%
5%
12%
Low
High
Low
89.7 g
2.5 g
0 g
0.1 g
0.52 mg
47 mg
2 IU
0.1 mg
0 mcg
25 mg
0.3 mg
0 mg
0.03 g
0 g
20 mg
5.6 g
0 g
x
31
80%
4%
16%
Low
High
Low
90.4 g
2.1 g
0 g
0.1 g
0.8 mg
45 mg
1115.9 IU
0.21 mg
0 mcg
57 mg
0.11 mg
0 mg
0.02 g
0 g
27 mg
3.8 g
0 g
x
31
76%
2%
22%
Low
High
Low
90.2 g
3.2 g
0 g
0 g
0.8 mg
81 mg
375 IU
0.21 mg
0 mcg
21.1 mg
0.36 mg
0 mg
0.03 g
0 g
8 mg
1.2 g
0 g
x
16
79%
5%
16%
Low
High
Low
95.3 g
1.6 g
0 g
0 g
0.34 mg
25 mg
7 IU
0.07 mg
0 mcg
14.8 mg
0 mg
0 mg
0.03 g
0 g
39 mg
1.9 g
0 g
x
25
47%
19%
33%
Average
High
Low
91.7 g
1.6 g
0 g
0.3 g
1.5 mg
160 mg
2373.2 IU
0.07 mg
0 mcg
15 mg
0.43 mg
0 mg
0.09 g
0 g
27 mg
2.1 g
0 g