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Pumpkin Flowers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
15
73%
4%
23%
Low
High
Low
95.1 g
0 g
0 g
0 g
0.7 mg
39 mg
1947.1 IU
0 mcg
28 mg
0 mg
0.04 g
0 g
5 mg
0 g
0 g
x
19
37%
14%
49%
Low
Average
Low
92.9 g
0 g
0.1 g
0 g
2.2 mg
39 mg
1942.1 IU
0.21 mg
0 mcg
11 mg
0 mg
0.21 g
0 g
11 mg
0 g
0 g
x
26
84%
3%
13%
Low
High
Low
91.6 g
0.5 g
0 g
0 g
0.8 mg
21 mg
7385.1 IU
0.06 mg
0 mcg
9 mg
1.1 mg
0 mg
0.05 g
0 g
1 mg
1.4 g
0 g
x
28
58%
9%
33%
Low
High
Low
90.7 g
0 g
0 g
0.2 g
0.88 mg
48 mg
3000.3 IU
0.16 mg
0 mcg
93.2 mg
0 mg
0.05 g
0 g
27 mg
0 g
0 g
x
15
72%
4%
24%
Low
High
Low
95.2 g
0.9 g
0 g
0 g
0.88 mg
37 mg
1733.9 IU
0.05 mg
0 mcg
5 mg
0.04 mg
0 mg
0.04 g
0 g
6 mg
2.4 g
0 g