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Cooked, Boiled, Drained Whole Frozen Potatoes Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
65
86%
2%
12%
Low
High
Low
82.8 g
1.4 g
0 g
0.1 g
0.84 mg
7 mg
0 IU
0.2 mg
0 mcg
9.4 mg
0 mg
0.03 g
0 g
20 mg
0 g
0 g
x
30
57%
12%
31%
Low
High
Low
90.5 g
2 g
0 g
0.2 g
0.94 mg
138 mg
14704.9 IU
0.09 mg
0 mcg
25.2 mg
0.92 mg
0 mg
0.06 g
0 g
15 mg
1.3 g
0 g
x
28
68%
8%
24%
Low
High
Low
91.1 g
2.8 g
0.1 g
0.1 g
0.67 mg
96 mg
339 IU
0.05 mg
0 mcg
12.2 mg
0.32 mg
0 mg
0.08 g
0 g
3 mg
2.9 g
0 g
x
37
79%
16%
6%
Low
High
Low
90.3 g
3.3 g
0 g
0.3 g
0.53 mg
35 mg
16926.6 IU
0.08 mg
0 mcg
2.3 mg
1 mg
0 mg
0.12 g
0 g
59 mg
4.1 g
0 g
x
78
71%
3%
26%
Low
High
Low
79.5 g
5.5 g
0 g
0.1 g
1.5 mg
24 mg
2099.8 IU
0.11 mg
0 mcg
9.9 mg
0.03 mg
0 mg
0.05 g
0 g
72 mg
4.7 g
0 g