Whole Milk and Butter Prepared With Water Dry Mix Au Gratin Potatoes Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

49

Whole Milk and Butter Prepared With Water Dry Mix Au Gratin Potatoes

93

53%

38%

9%

Low

Low

Low

79 g

0.9 g

1.2 g

0.1 g

0.32 mg

83 mg

213 IU

0.04 mg

0 mcg

3.1 mg

15 mg

2.6 g

0 g

439 mg

0 g

0 g

x

60

Whole Milk and Butter Prepared With Water Dry Mix Scalloped Potatoes

93

52%

39%

9%

Low

Low

Low

79.2 g

1.1 g

1.2 g

0.2 g

0.38 mg

36 mg

148 IU

0.04 mg

0 mcg

3.3 mg

11 mg

2.6 g

0 g

341.1 mg

0 g

0 g

x

66

Whole Milk and Butter Added Prepared From Granules Without Milk Dehydrated Mashed Potatoes

108

52%

40%

7%

Low

Low

Low

77.5 g

2.2 g

1.4 g

0.2 g

0.19 mg

35 mg

183 IU

0.01 mg

0 mcg

6 mg

14 mg

3.1 g

0 g

257 mg

0 g

0 g

x

85

Whole Milk and Margarine Without Milk Prepared From Granules Mashed Potatoes

108

52%

40%

7%

Low

Average

Low

77.5 g

2.2 g

2 g

1.4 g

0.19 mg

35 mg

213 IU

0.01 mg

0 mcg

6 mg

3 mg

1.3 g

0 g

263 mg

0 g

0 g

x

50

Home-Prepared From Recipe Using Butter Au Gratin Potatoes

132

34%

51%

15%

Average

Low

Low

74 g

1.8 g

2.1 g

0.3 g

0.64 mg

119 mg

264 IU

0.17 mg

0 mcg

9.9 mg

23 mg

4.7 g

0 g

433 mg

0 g

0 g