Better-Eats can suggest healthier alternatives for a food.


Dry Form Granules Without Milk Dehydrated Mashed Potatoes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
372
90%
1%
9%
Low
High
Low
3.6 g
7.1 g
0 g
0.2 g
1.1 mg
41 mg
11 IU
0.86 mg
0 mcg
37 mg
0.27 mg
0 mg
0.14 g
0 g
67 mg
3.6 g
0 g
x
357
85%
3%
12%
Low
High
Low
6.3 g
6.6 g
0.2 g
0.3 g
3.5 mg
142 mg
75 IU
0.89 mg
0 mcg
16 mg
0.03 mg
2 mg
0.46 g
0 g
82 mg
3.4 g
0 g
x
354
90%
1%
9%
Low
High
Low
6.6 g
6.6 g
0 g
0.1 g
1.2 mg
27 mg
11 IU
0.75 mg
0 mcg
81 mg
0.03 mg
0 mg
0.17 g
0 g
104 mg
3.4 g
0 g
x
108
52%
40%
7%
Low
Low
Low
77.5 g
2.2 g
1.4 g
0.2 g
0.19 mg
35 mg
183 IU
0.01 mg
0 mcg
6 mg
14 mg
3.1 g
0 g
257 mg
0 g
0 g
x
116
55%
37%
8%
Low
Average
Low
76 g
1.3 g
2 g
1.3 g
0.2 mg
34 mg
202 IU
0.16 mg
0.1 mcg
6.5 mg
9 IU
0.51 mg
2 mg
1.2 g
0 g
171 mg
1.8 g
0 g