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Potato White (Canned, Drained Solids) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
60
88%
3%
9%
Low
High
Low
84.3 g
2.3 g
0 g
0.1 g
1.3 mg
5 mg
0 IU
0.19 mg
0 mcg
5.1 mg
0 mg
0.05 g
0 g
219 mg
0 g
0 g
x
23
46%
15%
38%
Low
High
Low
91.8 g
2.4 g
0 g
0.2 g
2.3 mg
127 mg
9800.8 IU
0.1 mg
0 mcg
14.3 mg
1.9 mg
0 mg
0.08 g
0 g
27 mg
0.4 g
0 g
x
19
42%
23%
34%
Average
High
Low
94 g
1.6 g
0 g
0.3 g
1.8 mg
16 mg
821.9 IU
0.11 mg
0 mcg
18.4 mg
1.2 mg
0 mg
0.15 g
0 g
287 mg
1.1 g
0 g
x
19
56%
15%
29%
Low
High
Low
94.3 g
1.4 g
0 g
0.2 g
0.32 mg
8 mg
13 IU
0.14 mg
0 mcg
1.1 mg
0.63 mg
0 mg
0.09 g
0 g
7 mg
1.9 g
0 g
x
19
79%
5%
15%
Low
High
Low
92.5 g
2.9 g
0 g
0.1 g
1.5 mg
30 mg
18 IU
0.13 mg
0 mcg
14.7 mg
0.14 mg
0 mg
0.03 g
0 g
661 mg
1.8 g
0 g