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Skin Baked Potatoes Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
198
91%
0%
8%
Low
High
Low
47.3 g
7.9 g
0 g
0 g
7 mg
34 mg
10 IU
0.61 mg
0 mcg
13.5 mg
0.04 mg
0 mg
0.03 g
0 g
21 mg
1.4 g
0 g
x
93
88%
1%
10%
Low
High
Low
74.9 g
2.2 g
0 g
0.1 g
1.1 mg
15 mg
10 IU
0.31 mg
0 mcg
9.6 mg
0.04 mg
0 mg
0.03 g
0 g
10 mg
1.2 g
0 g
x
132
87%
1%
13%
Low
High
Low
63.5 g
5.5 g
0 g
0 g
5.9 mg
46 mg
0 IU
0.49 mg
0 mcg
15.3 mg
0 mg
0.03 g
0 g
16 mg
0 g
0 g
x
78
85%
1%
14%
Low
High
Low
77.8 g
3.3 g
0 g
0 g
6.1 mg
45 mg
0 IU
0.24 mg
0 mcg
5.2 mg
0 mg
0.03 g
0 g
250 mg
0 g
0 g
x
90
90%
1%
9%
Low
High
Low
75.8 g
3.3 g
0 g
0.1 g
0.69 mg
38 mg
19216.5 IU
0.29 mg
0 mcg
19.6 mg
0.71 mg
0 mg
0.03 g
0 g
36 mg
6.5 g
0 g