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Skin Raw Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
58
82%
1%
17%
Low
High
Low
83.3 g
2.5 g
0 g
0 g
3.2 mg
30 mg
0 IU
0.24 mg
0 mcg
11.4 mg
0 mg
0.03 g
0 g
10 mg
0 g
0 g
x
35
58%
6%
36%
Low
High
Low
87.9 g
2 g
0 g
0.1 g
1 mg
37 mg
1028.1 IU
0.19 mg
0 mcg
11 mg
0 mg
0.06 g
0 g
9 mg
0 g
0 g
x
23
76%
7%
18%
Low
High
Low
93 g
1.1 g
0 g
0.1 g
0.51 mg
13 mg
642 IU
0.08 mg
0 mcg
23.4 mg
0.38 mg
0 mg
0.03 g
0 g
13 mg
4 g
0 g
x
15
66%
13%
22%
Low
High
Low
95.3 g
0.7 g
0 g
0.1 g
0.49 mg
11 mg
0 IU
0.06 mg
0 mcg
9 mg
0 mg
0.04 g
0 g
23 mg
0 g
0 g
x
19
37%
14%
49%
Low
Average
Low
92.9 g
0 g
0.1 g
0 g
2.2 mg
39 mg
1942.1 IU
0.21 mg
0 mcg
11 mg
0 mg
0.21 g
0 g
11 mg
0 g
0 g