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White Potato Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
69
90%
1%
9%
Low
High
Low
81.6 g
2.4 g
0 g
0 g
0.52 mg
9 mg
8 IU
0.2 mg
0 mcg
19.7 mg
0.01 mg
0 mg
0.02 g
0 g
6 mg
1.2 g
0 g
x
22
46%
11%
43%
Low
High
Low
92.4 g
1 g
0 g
0.1 g
0.5 mg
3 mg
0 IU
0.1 mg
0 mcg
2.1 mg
18 IU
0.01 mg
0 mg
0.04 g
0 g
5 mg
1.7 g
0 g
x
14
66%
6%
28%
Low
High
Low
95.4 g
1.4 g
0 g
0 g
0.8 mg
27 mg
0 IU
0.08 mg
0 mcg
29 mg
0 mg
0.03 g
0 g
16 mg
0 g
0 g
x
96
91%
2%
7%
Low
High
Low
74.9 g
1.7 g
0 g
0.1 g
0.53 mg
37 mg
10367.6 IU
0.18 mg
0 mcg
13.3 mg
0 mg
0.04 g
0 g
6 mg
0 g
0 g
x
58
82%
1%
17%
Low
High
Low
83.3 g
2.5 g
0 g
0 g
3.2 mg
30 mg
0 IU
0.24 mg
0 mcg
11.4 mg
0 mg
0.03 g
0 g
10 mg
0 g
0 g