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Boiled, Drained, Chopped Frozen Green Sweet Peppers Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18
74%
8%
18%
Low
High
Low
94.7 g
0.9 g
0 g
0.1 g
0.52 mg
8 mg
290 IU
0.11 mg
0 mcg
41.2 mg
0 mg
0.03 g
0 g
4 mg
0 g
0 g
x
28
78%
5%
18%
Low
High
Low
91.4 g
3 g
0 g
0.1 g
0.66 mg
42 mg
557 IU
0.06 mg
0 mcg
4.1 mg
0.04 mg
0 mg
0.04 g
0 g
1 mg
1.2 g
0 g
x
36
65%
8%
27%
Low
High
Low
88.5 g
2.8 g
0 g
0.2 g
1.1 mg
210 mg
11493.7 IU
0.11 mg
0 mcg
26.4 mg
1.3 mg
0 mg
0.06 g
0 g
50 mg
0.6 g
0 g
x
28
61%
3%
36%
Low
High
Low
90.7 g
3 g
0 g
0.1 g
0.61 mg
33 mg
1011.1 IU
0.13 mg
0 mcg
40.1 mg
1.3 mg
0 mg
0.02 g
0 g
11 mg
1.5 g
0 g
x
19
52%
9%
38%
Low
High
Low
93.8 g
2.8 g
0.1 g
0 g
1.1 mg
101 mg
7076.2 IU
0.11 mg
0 mcg
13.8 mg
1.3 mg
0 mg
0.01 g
0 g
25 mg
0.3 g
0 g