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Healthy alternative to Cooked , Boiled Drained Green Sweet Peppers Without Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled, Drained Green Sweet Peppers Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
28
83%
6%
11%
Low
High
Low
91.9 g
1.2 g
0 g
0.1 g
0.46 mg
9 mg
468 IU
0.23 mg
0 mcg
74.4 mg
0.5 mg
0 mg
0.03 g
0 g
2 mg
3.2 g
0 g
x
27
64%
5%
30%
Low
High
Low
89.1 g
2.9 g
0 g
0.1 g
1.9 mg
114 mg
7653.1 IU
0.13 mg
0 mcg
24.9 mg
1.8 mg
0 mg
0.03 g
0 g
241 mg
0.6 g
0 g
x
35
76%
6%
18%
Low
High
Low
89.2 g
3.2 g
0 g
0.1 g
0.65 mg
44 mg
699.9 IU
0.06 mg
0 mcg
9.7 mg
0.45 mg
0 mg
0.06 g
0 g
1 mg
1.5 g
0 g
x
18
74%
8%
18%
Low
High
Low
94.7 g
0.9 g
0 g
0.1 g
0.52 mg
8 mg
290 IU
0.11 mg
0 mcg
41.2 mg
0 mg
0.03 g
0 g
4 mg
0 g
0 g
x
15
43%
11%
46%
Low
High
Low
94.4 g
2 g
0.1 g
0 g
0.7 mg
74 mg
6323.7 IU
0.1 mg
0 mcg
25.3 mg
1.2 mg
0 mg
0.01 g
0 g
16 mg
0.1 g
0 g