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Pepper Pod (Green, Canned) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
21
82%
4%
14%
Low
High
Low
92.5 g
1.3 g
0 g
0.1 g
0.5 mg
7 mg
720.9 IU
0.15 mg
0 mcg
68 mg
0.69 mg
0 mg
0.01 g
0 g
1172.8 mg
3.1 g
0 g
x
281
63%
23%
15%
Low
High
Low
22.6 g
21.6 g
0.5 g
4.5 g
10.9 mg
61 mg
20439.1 IU
3.5 mg
0 mcg
2 mg
0 mg
0.82 g
0 g
43 mg
0 g
0 g
x
23
74%
10%
16%
Low
High
Low
93.1 g
1.9 g
0 g
0.2 g
1.7 mg
6 mg
2654.7 IU
0.21 mg
0 mcg
84.9 mg
0.69 mg
0 mg
0.05 g
0 g
14 mg
2.7 g
0 g
x
345
52%
36%
12%
Low
Low
Low
14.8 g
26.8 g
9.8 mg
97 mg
35755.9 IU
4.2 mg
0 mcg
6.4 mg
0 mg
0 g
0 g
89 mg
0 g
0 g
x
20
79%
7%
15%
Low
High
Low
93.9 g
1.7 g
0 g
0.1 g
0.34 mg
10 mg
370 IU
0.22 mg
0 mcg
80.4 mg
0.37 mg
0 mg
0.06 g
0 g
3 mg
2.4 g
0 g