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Unprepared Frozen Peas and Onions Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
70
74%
4%
22%
Low
High
Low
81.5 g
3.5 g
0 g
0.1 g
1.5 mg
23 mg
543.9 IU
0.14 mg
0 mcg
14 mg
0 mg
0.06 g
0 g
61 mg
0 g
0 g
x
53
71%
7%
22%
Low
High
Low
84.4 g
3.4 g
0 g
0.2 g
1.1 mg
27 mg
9497.1 IU
0.1 mg
0 mcg
11.2 mg
0 mg
0.08 g
0 g
79 mg
0 g
0 g
x
77
69%
5%
26%
Low
High
Low
80 g
4.5 g
0 g
0.2 g
1.5 mg
22 mg
2057.7 IU
0.08 mg
0 mcg
18 mg
0.02 mg
0 mg
0.07 g
0 g
108 mg
5 g
0 g
x
36
82%
10%
8%
Low
High
Low
90 g
3.3 g
0 g
0.3 g
0.44 mg
36 mg
14208.1 IU
0.1 mg
0 mcg
2.5 mg
0.57 mg
0 mg
0.05 g
0 g
68 mg
4.8 g
0 g
x
16
68%
8%
24%
Low
High
Low
95.7 g
1.8 g
0 g
0.1 g
0.7 mg
23 mg
26 IU
0.05 mg
0 mcg
4.4 mg
0 mg
0.02 g
0 g
25 mg
0 g
0 g