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Sugar Snap Peas/ Snow Peas (Frozen) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
42
67%
6%
26%
Low
High
Low
89.3 g
3.1 g
0 g
0.1 g
2 mg
50 mg
140 IU
0.15 mg
0 mcg
22 mg
0 mg
0.06 g
0 g
4 mg
0 g
0 g
x
42
70%
4%
26%
Low
High
Low
88.9 g
2.6 g
0 g
0.1 g
2.1 mg
43 mg
1086.9 IU
0.16 mg
0 mcg
60 mg
0.39 mg
0 mg
0.04 g
0 g
4 mg
4 g
0 g
x
42
65%
5%
30%
Low
High
Low
88.9 g
2.8 g
0 g
0.1 g
2 mg
42 mg
1030.1 IU
0.14 mg
0 mcg
47.9 mg
0.39 mg
0 mg
0.04 g
0 g
4 mg
4 g
0 g
x
31
77%
3%
20%
Low
High
Low
90.3 g
3.4 g
0 g
0.1 g
1 mg
37 mg
690.1 IU
0.07 mg
0 mcg
16.3 mg
0.41 mg
0 mg
0.03 g
0 g
6 mg
1.4 g
0 g
x
28
57%
12%
31%
Low
High
Low
91.1 g
2 g
0 g
0.2 g
0.93 mg
136 mg
6253 IU
0.09 mg
0 mcg
39.3 mg
0 mg
0.06 g
0 g
15 mg
0 g
0 g