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Sugar Snap Peas or Snow pea Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
42
70%
4%
26%
Low
High
Low
88.9 g
2.6 g
0 g
0.1 g
2.1 mg
43 mg
1086.9 IU
0.16 mg
0 mcg
60 mg
0.39 mg
0 mg
0.04 g
0 g
4 mg
4 g
0 g
x
17
63%
13%
24%
Low
High
Low
94.6 g
2.1 g
0 g
0.2 g
0.97 mg
33 mg
8710.9 IU
0.07 mg
0 mcg
24 mg
0.13 mg
0 mg
0.04 g
0 g
8 mg
1.2 g
0 g
x
13
55%
12%
33%
Low
High
Low
95.6 g
1.1 g
0 g
0.1 g
1.2 mg
35 mg
3312.4 IU
0.08 mg
0 mcg
3.7 mg
0.18 mg
0 mg
0.03 g
0 g
5 mg
0.9 g
0 g
x
29
46%
14%
40%
Low
High
Low
90.2 g
2.9 g
0 g
0.1 g
1.9 mg
129 mg
11724.9 IU
0.17 mg
0 mcg
5.5 mg
2.9 mg
0 mg
0.04 g
0 g
74 mg
0.7 g
0 g
x
25
47%
19%
33%
Average
High
Low
91.7 g
1.6 g
0 g
0.3 g
1.5 mg
160 mg
2373.2 IU
0.07 mg
0 mcg
15 mg
0.43 mg
0 mg
0.09 g
0 g
27 mg
2.1 g
0 g