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Welsh Onions Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
34
70%
10%
20%
Low
High
Low
90.5 g
0 g
0.1 g
0.2 g
1.2 mg
18 mg
1160.1 IU
0.07 mg
0 mcg
27 mg
0 mg
0.07 g
0 g
17 mg
0 g
0 g
x
45
68%
12%
20%
Low
High
Low
85.6 g
3.5 g
0 g
0.3 g
3.1 mg
187 mg
10159.9 IU
0.25 mg
0 mcg
35 mg
3.4 mg
0 mg
0.17 g
0 g
76 mg
0.7 g
0 g
x
34
50%
8%
41%
Low
High
Low
88.7 g
0 g
1.3 mg
32 mg
3617.1 IU
0 mcg
26.6 mg
0 mg
0 g
0 g
1 mg
0 g
0 g
x
43
69%
5%
26%
Low
High
Low
86 g
3.8 g
0 g
0.2 g
1.4 mg
42 mg
754.1 IU
0.22 mg
0 mcg
85 mg
0.88 mg
0 mg
0.06 g
0 g
25 mg
2.2 g
0 g
x
34
53%
7%
40%
Low
High
Low
88.9 g
0 g
0.73 mg
24 mg
3349.8 IU
0 mcg
17.8 mg
0 mg
0 g
0 g
0 mg
0 g
0 g