Better-Eats can suggest healthier alternatives for a food.


Unprepared Whole Frozen Onions Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35
89%
1%
9%
Low
High
Low
90.2 g
1.7 g
0 g
0 g
0.46 mg
36 mg
2 IU
0.09 mg
0 mcg
8 mg
0.02 mg
0 mg
0.01 g
0 g
10 mg
3.8 g
0 g
x
29
87%
3%
10%
Low
High
Low
92 g
1.8 g
0 g
0 g
0.33 mg
17 mg
35 IU
0.08 mg
0 mcg
3.3 mg
0 mg
0.02 g
0 g
12 mg
0 g
0 g
x
70
74%
4%
22%
Low
High
Low
81.5 g
3.5 g
0 g
0.1 g
1.5 mg
23 mg
543.9 IU
0.14 mg
0 mcg
14 mg
0 mg
0.06 g
0 g
61 mg
0 g
0 g
x
30
75%
6%
19%
Low
High
Low
90.8 g
2.2 g
0 g
0.1 g
0.57 mg
81 mg
350 IU
0.04 mg
0 mcg
12.4 mg
0.33 mg
0 mg
0.06 g
0 g
3 mg
3 g
0 g
x
36
82%
10%
8%
Low
High
Low
90 g
3.3 g
0 g
0.3 g
0.44 mg
36 mg
14208.1 IU
0.1 mg
0 mcg
2.5 mg
0.57 mg
0 mg
0.05 g
0 g
68 mg
4.8 g
0 g