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Cooked, Boiled, Drained Chopped Frozen Onions Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
28
87%
3%
10%
Low
High
Low
92.2 g
1.8 g
0 g
0 g
0.3 mg
16 mg
2 IU
0.07 mg
0 mcg
2.6 mg
0.01 mg
0 mg
0.02 g
0 g
12 mg
2.9 g
0 g
x
36
65%
8%
27%
Low
High
Low
88.5 g
2.8 g
0 g
0.2 g
1.1 mg
210 mg
11493.7 IU
0.11 mg
0 mcg
26.4 mg
1.3 mg
0 mg
0.06 g
0 g
50 mg
0.6 g
0 g
x
28
61%
3%
36%
Low
High
Low
90.7 g
3 g
0 g
0.1 g
0.61 mg
33 mg
1011.1 IU
0.13 mg
0 mcg
40.1 mg
1.3 mg
0 mg
0.02 g
0 g
11 mg
1.5 g
0 g
x
45
74%
4%
22%
Low
High
Low
88.2 g
2.2 g
0 g
0.1 g
0.94 mg
14 mg
1051.2 IU
0.09 mg
0 mcg
6.9 mg
0.02 mg
0 mg
0.04 g
0 g
37 mg
3.8 g
0 g
x
28
68%
8%
24%
Low
High
Low
91.1 g
2.8 g
0.1 g
0.1 g
0.67 mg
96 mg
339 IU
0.05 mg
0 mcg
12.2 mg
0.32 mg
0 mg
0.08 g
0 g
3 mg
2.9 g
0 g