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Dehydrated Flakes Onions Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
349
89%
1%
10%
Low
High
Low
3.9 g
9.2 g
0.1 g
0.2 g
1.5 mg
257 mg
18 IU
1.6 mg
0 mcg
75 mg
0.18 mg
0 mg
0.08 g
0 g
21 mg
37.4 g
0 g
x
34
70%
10%
20%
Low
High
Low
90.5 g
0 g
0.1 g
0.2 g
1.2 mg
18 mg
1160.1 IU
0.07 mg
0 mcg
27 mg
0 mg
0.07 g
0 g
17 mg
0 g
0 g
x
29
87%
3%
10%
Low
High
Low
92 g
1.8 g
0 g
0 g
0.33 mg
17 mg
35 IU
0.08 mg
0 mcg
3.3 mg
0 mg
0.02 g
0 g
12 mg
0 g
0 g
x
70
74%
4%
22%
Low
High
Low
81.5 g
3.5 g
0 g
0.1 g
1.5 mg
23 mg
543.9 IU
0.14 mg
0 mcg
14 mg
0 mg
0.06 g
0 g
61 mg
0 g
0 g
x
35
89%
1%
9%
Low
High
Low
90.2 g
1.7 g
0 g
0 g
0.46 mg
36 mg
2 IU
0.09 mg
0 mcg
8 mg
0.02 mg
0 mg
0.01 g
0 g
10 mg
3.8 g
0 g