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Condensed Canned Mushroom With Beef Stock Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
68
43%
42%
15%
Average
Low
Low
84.6 g
0.1 g
1.1 g
0.6 g
0.67 mg
8 mg
194 IU
0.03 mg
0 mcg
0.8 mg
0.89 mg
6 mg
1.2 g
0 g
773 mg
2.3 g
0 g
x
85
31%
61%
7%
Low
Average
Low
83.8 g
0 g
1.1 g
1.4 g
1.1 mg
12 mg
29 IU
0 mg
0 mcg
0 mg
0.81 mg
0 mg
1.4 g
0 g
645.1 mg
1.5 g
0 g
x
129
52%
30%
18%
Average
Average
Low
70.2 g
5.9 g
1.6 g
1.4 g
1.5 mg
60 mg
662.1 IU
0.03 mg
0.03 mcg
1.2 mg
0.87 mg
2 mg
1.1 g
0 g
709 mg
3 g
0 g
x
141
58%
21%
21%
Average
Average
Low
65.7 g
1.7 g
1.3 g
0.5 g
1.7 mg
16 mg
331 IU
0.05 mg
0.2 mcg
1.1 mg
6 mg
1.3 g
0 g
629.9 mg
0 g
0 g
x
60
82%
8%
10%
Low
High
Low
82.5 g
1.2 g
0.2 g
0.2 g
1.1 mg
13 mg
392 IU
0.09 mg
0 mcg
12.9 mg
0.34 mg
0 mg
0.15 g
0 g
551 mg
8.1 g
0 g