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Portabella (Portabello) Mushrooms Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
26
63%
6%
31%
Low
High
Low
91.2 g
1.5 g
0 g
0.1 g
0.6 mg
8 mg
0 IU
0.1 mg
0 mcg
0 mg
0.02 mg
0 mg
0.03 g
0 g
6 mg
1.8 g
0 g
x
36
57%
16%
27%
Low
High
Low
87.7 g
3.3 g
0.3 g
0.1 g
6.2 mg
138 mg
8424.7 IU
0.09 mg
0 mcg
133 mg
0.75 mg
0 mg
0.13 g
0 g
56 mg
0.9 g
0 g
x
32
57%
16%
27%
Average
High
Low
89.4 g
1.1 g
0.2 g
0.2 g
1.3 mg
81 mg
6916.6 IU
0.25 mg
0 mcg
69 mg
0.7 mg
0 mg
0.02 g
0 g
14 mg
4.4 g
0 g
x
34
50%
8%
41%
Low
High
Low
88.7 g
0 g
1.3 mg
32 mg
3617.1 IU
0 mcg
26.6 mg
0 mg
0 g
0 g
1 mg
0 g
0 g
x
43
69%
5%
26%
Low
High
Low
86 g
3.8 g
0 g
0.2 g
1.4 mg
42 mg
754.1 IU
0.22 mg
0 mcg
85 mg
0.88 mg
0 mg
0.06 g
0 g
25 mg
2.2 g
0 g