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White Mushroom Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
22
46%
11%
43%
Low
High
Low
92.4 g
1 g
0 g
0.1 g
0.5 mg
3 mg
0 IU
0.1 mg
0 mcg
2.1 mg
18 IU
0.01 mg
0 mg
0.04 g
0 g
5 mg
1.7 g
0 g
x
14
66%
6%
28%
Low
High
Low
95.4 g
1.4 g
0 g
0 g
0.8 mg
27 mg
0 IU
0.08 mg
0 mcg
29 mg
0 mg
0.03 g
0 g
16 mg
0 g
0 g
x
20
52%
9%
38%
Low
High
Low
93.2 g
3.3 g
0.1 g
0.1 g
1.3 mg
116 mg
5155.2 IU
0.13 mg
0 mcg
25.3 mg
0 mg
0.01 g
0 g
29 mg
0 g
0 g
x
11
34%
6%
60%
Low
High
Low
95.1 g
0.5 g
0 g
0 g
0.2 mg
120 mg
3191.2 IU
0.13 mg
0 mcg
43 mg
1 mg
0 mg
0.03 g
0 g
41 mg
0.2 g
0 g
x
34
87%
3%
10%
Low
High
Low
89.7 g
1.5 g
0 g
0.1 g
0.58 mg
28 mg
1367.1 IU
0.16 mg
0 mcg
12.3 mg
0.12 mg
0 mg
0.03 g
0 g
4 mg
2.2 g
0 g