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Hawaii Mountain Yam Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
67
91%
1%
7%
Low
High
Low
81.4 g
0 g
0 g
0 g
0.44 mg
26 mg
0 IU
0.18 mg
0 mcg
2.6 mg
0 mg
0.02 g
0 g
13 mg
0 g
0 g
x
82
84%
7%
10%
Low
High
Low
78.8 g
1.4 g
0 g
0.3 g
0.98 mg
10 mg
0 IU
0.09 mg
0 mcg
8.2 mg
0 mg
0.16 g
0 g
22 mg
0 g
0 g
x
28
78%
5%
18%
Low
High
Low
91.4 g
3 g
0 g
0.1 g
0.88 mg
49 mg
112 IU
0.06 mg
0 mcg
4.1 mg
0.04 mg
0 mg
0.04 g
0 g
9 mg
1.2 g
0 g
x
24
40%
16%
44%
Low
High
Low
91.4 g
3 g
2.3 mg
117 mg
2319.6 IU
0.18 mg
0 mcg
1.4 mg
0 mg
0 g
0 g
118 mg
0 g
0 g