Better-Eats can suggest healthier alternatives for a food.


Lotus Root Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
74
86%
1%
13%
Low
High
Low
79.1 g
4.9 g
0 g
0 g
1.2 mg
45 mg
0 IU
0.26 mg
0 mcg
44 mg
0 mg
0.03 g
0 g
40 mg
0 g
0 g
x
17
63%
13%
24%
Low
High
Low
94.6 g
2.1 g
0 g
0.2 g
0.97 mg
33 mg
8710.9 IU
0.07 mg
0 mcg
24 mg
0.13 mg
0 mg
0.04 g
0 g
8 mg
1.2 g
0 g
x
35
44%
5%
50%
Low
High
Low
85 g
0.3 g
0 g
0.1 g
1.8 mg
70 mg
5201.7 IU
0.16 mg
0 mcg
39 mg
1 mg
0 mg
0.06 g
0 g
48 mg
0.5 g
0 g
x
43
55%
14%
32%
Low
High
Low
84.3 g
4 g
0.2 g
0.4 g
1.2 mg
309 mg
11601.3 IU
0.27 mg
0 mcg
80 mg
0 mg
0.06 g
0 g
43 mg
0 g
0 g
x
22
59%
7%
34%
Low
High
Low
92.6 g
2 g
0 g
0.1 g
0.91 mg
23 mg
1005.9 IU
0.08 mg
0 mcg
7.7 mg
1.5 mg
0 mg
0.05 g
0 g
240 mg
1.3 g
0 g