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Healthy alternative to Leek , Bulb and Lower Leaf Portions (Boiled Drained)

Better-Eats can suggest healthier alternatives for a food.


Leek, Bulb and Lower Leaf Portions (Boiled, Drained) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
31
86%
5%
9%
Low
High
Low
90.8 g
1 g
0 g
0.1 g
1.1 mg
30 mg
811.9 IU
0.11 mg
0 mcg
4.2 mg
0.5 mg
0 mg
0.03 g
0 g
10 mg
2.1 g
0 g
x
23
61%
14%
25%
Low
High
Low
93 g
2.3 g
0 g
0.2 g
0.32 mg
16 mg
12 IU
0.17 mg
0 mcg
44.3 mg
0.07 mg
0 mg
0.07 g
0 g
15 mg
2.1 g
0 g
x
22
36%
3%
61%
Low
High
Low
91.3 g
0 g
0 g
0 g
1.1 mg
69 mg
575.9 IU
0.13 mg
0 mcg
18.4 mg
0 mg
0.03 g
0 g
6 mg
0 g
0 g
x
33
66%
14%
21%
Low
High
Low
89.8 g
2.9 g
0 g
0.3 g
1.8 mg
140 mg
6837.1 IU
0.16 mg
0 mcg
18 mg
2.4 mg
0 mg
0.15 g
0 g
44 mg
0.5 g
0 g
x
34
45%
18%
37%
Average
High
Low
88.9 g
3.7 g
0 g
0.4 g
2 mg
153 mg
12061.1 IU
0.14 mg
0 mcg
2.2 mg
3.5 mg
0 mg
0.16 g
0 g
97 mg
0.5 g
0 g