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Leek (Bulb and Lower Leaf Portions) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
61
87%
4%
9%
Low
High
Low
83 g
1.8 g
0 g
0.2 g
2.1 mg
59 mg
1667.3 IU
0.23 mg
0 mcg
12 mg
0.92 mg
0 mg
0.04 g
0 g
20 mg
3.9 g
0 g
x
32
76%
4%
19%
Low
High
Low
89.8 g
2.6 g
0 g
0.1 g
1.5 mg
72 mg
996.9 IU
0.06 mg
0 mcg
18.8 mg
0.55 mg
0 mg
0.03 g
0 g
16 mg
2.3 g
0 g
x
30
32%
15%
52%
Low
High
Low
89.3 g
0 g
2 mg
84 mg
1733.9 IU
0.8 mg
0 mcg
88 mg
0 mg
0 g
0 g
11 mg
0 g
0 g
x
29
46%
14%
40%
Low
High
Low
90.2 g
2.9 g
0 g
0.1 g
1.9 mg
129 mg
11724.9 IU
0.17 mg
0 mcg
5.5 mg
2.9 mg
0 mg
0.04 g
0 g
74 mg
0.7 g
0 g
x
19
73%
10%
17%
Low
High
Low
94.2 g
1.9 g
0 g
0.1 g
0.48 mg
21 mg
150 IU
0.11 mg
0 mcg
8.4 mg
0 mg
0.05 g
0 g
2 mg
0 g
0 g