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Dried Pepeao Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
298
93%
1%
6%
Low
High
Low
11.1 g
0 g
6.1 mg
113 mg
0 IU
0.95 mg
0 mcg
1.4 mg
0 mg
0 g
0 g
70 mg
0 g
0 g
x
314
74%
7%
19%
Low
High
Low
2 g
21.3 g
0.2 g
1.6 g
10.4 mg
134 mg
77249 IU
2.2 mg
0 mcg
1900.1 mg
4 mg
0 mg
0.45 g
0 g
193 mg
40.8 g
0 g
x
306
92%
1%
7%
Low
High
Low
8.7 g
7.7 g
0 g
0.1 g
21.4 mg
625.1 mg
0 IU
0.3 mg
0 mcg
0 mg
5 mg
0 mg
0.06 g
0 g
102 mg
3 g
0 g
x
271
87%
2%
11%
Low
High
Low
19.7 g
0 g
0.1 g
0.3 g
6.7 mg
628.9 mg
0 IU
0.62 mg
0 mcg
0 mg
0 mg
0.22 g
0 g
278 mg
0 g
0 g
x
290
24%
18%
58%
Low
Average
Low
4.7 g
3.6 g
0.7 g
2.1 g
28.5 mg
120 mg
570 IU
0.36 mg
0 mcg
10.1 mg
5 mg
0 mg
2.7 g
0 g
1048.1 mg
3.1 g
0 g