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Raw (Pepeao)Jew's Ear Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
25
92%
1%
7%
Low
High
Low
92.6 g
0 g
0 g
0 g
0.56 mg
16 mg
0 IU
0.09 mg
0 mcg
0.6 mg
0 mg
0 g
0 g
9 mg
0 g
0 g
x
31
79%
8%
12%
Low
High
Low
92.2 g
2.1 g
0 g
0.1 g
0.43 mg
7 mg
3131.3 IU
0.29 mg
0 mcg
127.7 mg
1.6 mg
0 mg
0.03 g
0 g
4 mg
4.2 g
0 g
x
40
75%
8%
16%
Low
High
Low
88 g
1.5 g
0 g
0.2 g
1 mg
14 mg
952.1 IU
0.51 mg
0 mcg
143.7 mg
0.69 mg
0 mg
0.04 g
0 g
9 mg
5.3 g
0 g
x
16
79%
5%
16%
Low
High
Low
95.3 g
1.6 g
0 g
0 g
0.34 mg
25 mg
7 IU
0.07 mg
0 mcg
14.8 mg
0 mg
0 mg
0.03 g
0 g
39 mg
1.9 g
0 g
x
23
69%
9%
22%
Low
High
Low
93.2 g
0.9 g
0 g
0.1 g
0.57 mg
19 mg
27 IU
0.06 mg
0 mcg
8 mg
2.3 mg
0 mg
0.06 g
0 g
22 mg
0.6 g
0 g