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Cheese (Port De Salut) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
352
1%
72%
27%
Low
Low
High
45.4 g
0 g
9.3 g
0.7 g
0.43 mg
650.1 mg
1092.1 IU
0.05 mg
1.5 mcg
0 mg
0.24 mg
123 mg
16.7 g
0 g
534 mg
0.6 g
0 g
x
229
8%
63%
29%
Low
Low
High
61.6 g
0 g
3.6 g
0.5 g
0.39 mg
476 mg
414 IU
0.06 mg
0.83 mcg
0 mg
45 mg
8.7 g
0 g
132 mg
0 g
0.3 g
x
173
5%
37%
58%
Low
Low
High
63.1 g
0 g
2.1 g
0.2 g
0.42 mg
415 mg
207 IU
0.05 mg
0.49 mcg
0 mg
0.06 mg
21 mg
4.3 g
0 g
612 mg
0.5 g
0 g
x
340
2%
69%
29%
Low
Low
High
42.9 g
0 g
7.1 g
0.7 g
0.23 mg
699.9 mg
1045.1 IU
0.06 mg
2.1 mcg
0 mg
102 mg
16.8 g
0 g
753.1 mg
0 g
0 g
x
398
2%
74%
24%
Low
Low
High
39 g
0 g
9.2 g
1 g
0.72 mg
703.1 mg
995.9 IU
0.08 mg
0.83 mcg
0 mg
0.28 mg
100 mg
20.8 g
0 g
21 mg
0.5 g
0 g