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Eggplant / Aubergine Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
24
80%
6%
14%
Low
High
Low
92.4 g
3.4 g
0 g
0.1 g
0.24 mg
9 mg
27 IU
0.08 mg
0 mcg
2.2 mg
0.3 mg
0 mg
0.03 g
0 g
2 mg
2.4 g
0 g
x
23
36%
24%
40%
Average
High
Low
92.5 g
2.1 g
1.5 mg
124 mg
1157.9 IU
0.09 mg
0 mcg
5.9 mg
0 mg
0 g
0 g
55 mg
0 g
0 g
x
30
63%
4%
32%
Low
High
Low
90.4 g
1.8 g
0 g
0.1 g
0.91 mg
13 mg
21 IU
0.09 mg
0 mcg
13.2 mg
0.1 mg
0 mg
0.05 g
0 g
6 mg
4.1 g
0 g
x
50
69%
3%
28%
Low
High
Low
84.3 g
1.9 g
0.1 g
0.1 g
1.9 mg
13 mg
31 IU
0.13 mg
0 mcg
16 mg
0 mg
0.04 g
0 g
9 mg
0 g
0 g
x
16
69%
5%
26%
Low
High
Low
93.9 g
0 g
2 mg
65 mg
1320 IU
0.07 mg
0 mcg
21 mg
0 mg
0 g
0 g
45 mg
0 g
0 g