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Cucumber Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
15
80%
5%
14%
Low
High
Low
95.2 g
0.5 g
0 g
0 g
0.28 mg
16 mg
105 IU
0.04 mg
0 mcg
2.8 mg
0.03 mg
0 mg
0.04 g
0 g
2 mg
1.7 g
0 g
x
12
69%
12%
19%
Low
High
Low
96.7 g
0.7 g
0 g
0 g
0.22 mg
14 mg
72 IU
0.05 mg
0 mcg
3.2 mg
0.03 mg
0 mg
0.01 g
0 g
2 mg
1.4 g
0 g
x
11
74%
15%
11%
Low
High
Low
94.1 g
1.2 g
0 g
0.1 g
0.4 mg
0 mg
191 IU
0.01 mg
0 mcg
1 mg
0.09 mg
0 mg
0.05 g
0 g
18 mg
1.1 g
0 g
x
18
80%
8%
12%
Low
High
Low
91.7 g
1.2 g
0 g
0.1 g
0.53 mg
9 mg
269 IU
0.01 mg
0 mcg
1.9 mg
0 mg
0.05 g
0 g
18 mg
1.9 g
0 g
x
25
71%
3%
26%
Low
High
Low
91.9 g
2.5 g
0 g
0 g
0.44 mg
22 mg
13 IU
0.22 mg
0 mcg
46.4 mg
0.08 mg
0 mg
0.01 g
0 g
30 mg
2.4 g
0 g