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Cowpeas, Young Pods with Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
44
71%
5%
24%
Low
High
Low
86 g
0 g
0 g
0.1 g
1 mg
65 mg
1600.1 IU
0.17 mg
0 mcg
33 mg
0 mg
0.08 g
0 g
4 mg
0 g
0 g
x
29
51%
6%
43%
Low
High
Low
89.8 g
0 g
0 g
0.1 g
1.9 mg
63 mg
711.9 IU
0.18 mg
0 mcg
36 mg
0 mg
0.07 g
0 g
7 mg
0 g
0 g
x
22
36%
3%
61%
Low
High
Low
91.3 g
0 g
0 g
0 g
1.1 mg
69 mg
575.9 IU
0.13 mg
0 mcg
18.4 mg
0 mg
0.03 g
0 g
6 mg
0 g
0 g
x
27
64%
5%
30%
Low
High
Low
89.1 g
2.9 g
0 g
0.1 g
1.9 mg
114 mg
7653.1 IU
0.13 mg
0 mcg
24.9 mg
1.8 mg
0 mg
0.03 g
0 g
241 mg
0.6 g
0 g
x
18
71%
13%
16%
Low
High
Low
94.5 g
1.7 g
0.55 mg
39 mg
3500.5 IU
0.05 mg
0 mcg
19.5 mg
0 mg
0 g
0 g
11 mg
0 g
0 g